The following is an adapted self-love & self-worth script from Maryjane Henning, which is a great tool for working through moments of low...

Forgiveness is a topic I find people often touch upon in healing work, but few are actually able to explain the process of procurement....

Intuition is a natural sense that all of us have... it's just that over time, we are bombarded with conditioning through our parents,...

Energy healing covers a rather large portfolio of alternative healing techniques that work with the human biofield (energy field, aura)...

My heart right now is filled with a deep sense of sadness. As an intuitive empath (and projector with splenic authority for those that...

I don't often share other peoples work, unless I am utilising some of it for a blog written through my own viewpoint and am looking for...

Curious about the union between Yoga and Reiki? While neither are religions, both have various energetic principals that will help align...

I've moved around a lot in my lifetime. I've shifted houses, countries and states more times than I can count on two hands, and at the...

You might already know, that I'm a HUGE believer in the 'law of attraction'; the theory that everything that we have or are in this life,...

A little while ago, I wrote about being a highly sensitive person (HSP), and while you've now had time to sit with that and see how to...

If you're a highly sensitive person (HSP), your nervous system literally picks up more information than the average person about what's...

Lockdown number five is here Melbourne, and while I'm sure there are some of you that have already assumed fetal position, I can...

Aloha and Namaste to all of my beautiful clients, followers and friends. We are now almost at the halfway point of the year, and looking...

Did you know that cacao has a number of benefits for the mind and body including working as an aphrodisiac? Not only that but it's high...

Are you curious about how reiki can support you in your healing journey? Read on to find out the changes it can help you make

Help raise awareness about anxiety, depression and suicide by becoming familiar with the symptoms. Mental health affects everyone, be kind x