Curious about the union between Yoga and Reiki? While neither are religions, both have various energetic principals that will help align...

A little while ago, I wrote about being a highly sensitive person (HSP), and while you've now had time to sit with that and see how to...

Lockdown number five is here Melbourne, and while I'm sure there are some of you that have already assumed fetal position, I can...

Aloha and Namaste to all of my beautiful clients, followers and friends. We are now almost at the halfway point of the year, and looking...

If you're new to holistic health, the term 'chakra' may be unmeaning to you, but it is certainly something you will want to begin...

Originating from India, Yoga is not exactly new science. However, with the trending “wellness” theme replacing pure fitness, it is...