Yoga

Jan 24, 202215 min read

Yoga Philosophy: The Eight Limbs Of Spiritual Living

Curious about the union between Yoga and Reiki? While neither are religions, both have various energetic principals that will help align...

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Aug 9, 202114 min read

UPDATED 21/10/21: Guard Your Energy | Ground, Cleanse & Protect

A little while ago, I wrote about being a highly sensitive person (HSP), and while you've now had time to sit with that and see how to...

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Jul 16, 20214 min read

Simply... Be Happy!

Lockdown number five is here Melbourne, and while I'm sure there are some of you that have already assumed fetal position, I can...

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Jun 24, 20213 min read

Anahata: Studio Updates

Aloha and Namaste to all of my beautiful clients, followers and friends. We are now almost at the halfway point of the year, and looking...

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Sep 21, 20204 min read

Reiki, Energy And The Chakra System

If you're new to holistic health, the term 'chakra' may be unmeaning to you, but it is certainly something you will want to begin...

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Jul 6, 20209 min read

Yoga: A Beginners Guide to Finding Zen

Originating from India, Yoga is not exactly new science. However, with the trending “wellness” theme replacing pure fitness, it is...

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