Empaths* are naturally drawn to energy healing for one main reason – they pick up and feel energy from those around them every single...

You would have to be at least my generation to get the title reference, and like Dorothy once-upon-a-time explored the land of Oz, you...

I've moved around a lot in my lifetime. I've shifted houses, countries and states more times than I can count on two hands, and at the...

It's been a while since I've done an introduction on the two modalities I use the most: Reiki and Sekhem (Seichim), and since I've just...

Aloha and Namaste to all of my beautiful clients, followers and friends. We are now almost at the halfway point of the year, and looking...

The 5 Principles of Reiki are principles to live by. They remind you to live a peaceful, mindful life. You can keep them nearby as a...

Did you know that cacao has a number of benefits for the mind and body including working as an aphrodisiac? Not only that but it's high...

I don't know if it's just me, but over the past few years, crystals seem to be all a buzz in the world of mainstream society - and I love...

Some amazing changes have happened since I've shut down and reopened my Anahata Reiki studio in Hampton, including taking on a...

If you're new to holistic health, the term 'chakra' may be unmeaning to you, but it is certainly something you will want to begin...

Are you curious about how reiki can support you in your healing journey? Read on to find out the changes it can help you make

Originating from India, Yoga is not exactly new science. However, with the trending “wellness” theme replacing pure fitness, it is...

learn how reiki works, when to use it, why it works and how it helps you naturally become healthier and happier