A little while ago, I wrote about being a highly sensitive person (HSP), and while you've now had time to sit with that and see how to...

If you're a highly sensitive person (HSP), your nervous system literally picks up more information than the average person about what's...

Lockdown number five is here Melbourne, and while I'm sure there are some of you that have already assumed fetal position, I can...

Aloha and Namaste to all of my beautiful clients, followers and friends. We are now almost at the halfway point of the year, and looking...

The 5 Principles of Reiki are principles to live by. They remind you to live a peaceful, mindful life. You can keep them nearby as a...

Did you know that cacao has a number of benefits for the mind and body including working as an aphrodisiac? Not only that but it's high...

I don't know if it's just me, but over the past few years, crystals seem to be all a buzz in the world of mainstream society - and I love...

Some amazing changes have happened since I've shut down and reopened my Anahata Reiki studio in Hampton, including taking on a...

If you're new to holistic health, the term 'chakra' may be unmeaning to you, but it is certainly something you will want to begin...

Are you curious about how reiki can support you in your healing journey? Read on to find out the changes it can help you make

Grain free, refined sugar free, dairy free, nut free and delicious? Find our how to make these health fuelled cookies in less than an hour..

Originating from India, Yoga is not exactly new science. However, with the trending “wellness” theme replacing pure fitness, it is...

learn how reiki works, when to use it, why it works and how it helps you naturally become healthier and happier

Help raise awareness about anxiety, depression and suicide by becoming familiar with the symptoms. Mental health affects everyone, be kind x